Isha Kriya 2.0

Review of Isha Kriya by Isha Foundation

Isha Kriya is a guided meditation program created by the Isha Foundation, a non-profit organization founded by Sadhguru. This meditation technique is designed to help individuals achieve mental clarity, emotional balance, and overall well-being.

Key Features of Isha Kriya:

• Guided Meditation: Isha Kriya provides step-by-step guidance for beginners to easily learn and practice meditation.
• Simplicity: The program is designed to be simple and accessible to individuals of all ages and backgrounds.
• Time-Efficient: With a duration of just 12-18 minutes per session, Isha Kriya can easily fit into anyone's daily routine.
• Benefits: Practicing Isha Kriya regularly may lead to reduced stress, increased focus, and a greater sense of inner peace.
• Free of Charge: The program is available for free, making it accessible to anyone interested in improving their mental well-being.

How to Get Started with Isha Kriya:

1. Visit the Website: Access the Isha Foundation website and locate the section dedicated to Isha Kriya.
2. Watch the Introductory Video: Familiarize yourself with the program by watching an introductory video that explains the basics of Isha Kriya.
3. Download the Audio Guide: Obtain the audio guide that will lead you through the meditation practice step by step.
4. Find a Quiet Space: Choose a peaceful environment where you can comfortably sit and focus on your meditation practice.
5. Follow the Instructions: Start the audio guide, close your eyes, and follow along with the instructions provided to engage in the meditation technique.

Isha Kriya by Isha Foundation offers a simple yet effective way for individuals to incorporate meditation into their daily lives. With its accessible format and potential benefits for mental well-being, this guided meditation program may be a valuable tool for those seeking inner peace and emotional balance.