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Review of Isha Kriya by Isha Foundation
Isha Kriya is a guided meditation program created by the Isha Foundation, a non-profit organization founded by Sadhguru. This meditation technique is designed to help individuals achieve mental clarity, emotional balance, and overall well-being.
Key Features of Isha Kriya:
- Guided Meditation: Isha Kriya provides step-by-step guidance for beginners to easily learn and practice meditation.
- Simplicity: The program is designed to be simple and accessible to individuals of all ages and backgrounds.
- Time-Efficient: With a duration of just 12-18 minutes per session, Isha Kriya can easily fit into anyone's daily routine.
- Benefits: Practicing Isha Kriya regularly may lead to reduced stress, increased focus, and a greater sense of inner peace.
- Free of Charge: The program is available for free, making it accessible to anyone interested in improving their mental well-being.
How to Get Started with Isha Kriya:
- Visit the Website: Access the Isha Foundation website and locate the section dedicated to Isha Kriya.
- Watch the Introductory Video: Familiarize yourself with the program by watching an introductory video that explains the basics of Isha Kriya.
- Download the Audio Guide: Obtain the audio guide that will lead you through the meditation practice step by step.
- Find a Quiet Space: Choose a peaceful environment where you can comfortably sit and focus on your meditation practice.
- Follow the Instructions: Start the audio guide, close your eyes, and follow along with the instructions provided to engage in the meditation technique.
Isha Kriya by Isha Foundation offers a simple yet effective way for individuals to incorporate meditation into their daily lives. With its accessible format and potential benefits for mental well-being, this guided meditation program may be a valuable tool for those seeking inner peace and emotional balance.
Genel bakış
Isha Kriya, Isha Foundation tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Isha Kriya 2.0 25.01.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 25.01.2024 eklendi.
Isha Kriya aşağıdaki işletim sistemlerinde çalışır: Android/iOS.
Kullanıcılar Isha Kriya 3 dışarı-in 5 yıldız bir puan verdi.
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